{"product_id":"prep-pack-1-months","title":"Prep Pack 1 month","description":"\u003cp\u003e\u003cstrong\u003eONE MONTH. FULL FOCUS. NO WASTED TIME.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're testing the waters before locking in a full prep, or you need dialed-in coaching for a critical month leading into a show, this pack gives you everything — at full intensity, no watered-down version.\u003c\/p\u003e\n\u003cp\u003eWe're not coaches who used to train. We're competitors who coach. Every protocol here has been run by us or one of our clients — no guess work just experiences and knowledge that's been tested.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom Nutrition\u003c\/strong\u003e — built around your body and adjusted throughout the month, not a generic macro sheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeriodised Training\u003c\/strong\u003e — programmed with intent, whether you're building or sharpening up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Check-Ins\u003c\/strong\u003e — photos, weight, measurements, tracked properly from day one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeak Week Protocol\u003c\/strong\u003e — if this is your final month out, you get the same stage-ready plan our full-prep athletes get.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosing Feedback\u003c\/strong\u003e — direct from active IFBB competitors who know exactly what the judges are looking for.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne month is all it takes to feel the difference structure and accountability make. No guesswork, no half-measures — just a straight-talk coach in your corner from day one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStructure and accountability. That's the whole game. Let's see what one month of doing it properly looks like.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e$650 AUD — 1-month competitive prep, everything included.\u003c\/p\u003e","brand":"GHOSTMAN COACHING","offers":[{"title":"Default Title","offer_id":49261053870332,"sku":null,"price":650.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/6692\/4796\/files\/Prep1.png?v=1783500964","url":"https:\/\/evucoaching.myshopify.com\/products\/prep-pack-1-months","provider":"GHOSTMAN COACHING","version":"1.0","type":"link"}